Chicken Tortilla Soup Recipe (2024)

FAQs

What does Chicken Tortilla Soup contain? ›

Chicken tortilla soup actually is an authentic Mexican dish. The traditional soup is made with chicken broth, tomatoes, garlic, onion, chiles, and fried tortilla strips. There are also variations of the soup, like ones that include beans.

Pour in 1 US tbsp (15 ml) of lemon juice or vinegar to offset the spice. The acidity in lemon juice and vinegar can help mask the heat and brighten the other flavors in your soup, so stir in 1 tablespoon (15 ml). Try your soup to see if it's still too spicy for you.

Pureed chiles easily thicken tortilla soup

Adding this to the broth brings all of that great heat and flavor, but as this simmers, it also helps thicken the broth. While Flay uses a mild ancho chile that even beginners can tolerate, any dried chile would work.

Chicken Tortilla Soup Calories and Macros

​Calories:​ One cup of chicken tortilla soup has 140 calories. ​Total fat​:​ One cup of chicken tortilla soup has 6 grams of total fat, which includes 2 grams of saturated fat and 0 grams of trans fat.

Soup is tough on a low sodium diet. It's one of the Salty Six, foods identified by the American Heart Association as being very high in sodium.

How many carbs are in chicken tortilla soup? The carbs in chicken tortilla soup will vary, based on recipe and ingredients. Traditional tortilla soup can have 40 grams of carbohydrates! This version has just 10 grams net carbs per serving — WITH toppings included — and is filling enough to be a meal.

Seasoning the Soup: If you feel the soup is missing some zing, add a bit more salt. You can also add a pop of flavor with a squeeze of fresh lemon juice, a dash of fish sauce (we use this trick for store-bought stocks and broths often) or Worcestershire sauce.

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

Bulk up the Recipe to Dilute the Spice

Protein can help thin out the spicy ingredients as long as they haven't been preseasoned with the same heat-building ingredients. Starches like potatoes, rice, pasta, and bread work to soak up and diffuse spiciness without adding distinct flavors that may alter the recipe.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How do you make soup creamier and thicker? ›

Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly.

Masa harina excels at crispy-crunchy textures, but its power to thicken soups, sauces, and luscious hot drinks should not be underestimated. Recipe developer and writer Teresa Finney makes a white roux with it to thicken her enchilada sauce.

A creamy topping balances the acidity of the lime, tomato, and spices. It could come from dairy, like shredded or crumbled cheese or a drizzle of crema. Sour cream can replace the crema, if necessary. Ripe avocado slices or chunks also offer that creamy note and can be added instead of or with a dairy element.

And with good reason: Research shows that chicken soup, which is loaded with nutrients, has anti-inflammatory benefits and can ease upper respiratory symptoms.

Higher-Protein and Fiber: This high-protein chicken tortilla soup has 38 grams of protein in each serving with 13 grams of fiber from the beans and vegetables. That's almost half the daily recommended amount of fiber!

Chicken soup is a soup made from chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; common additions are pasta, noodles, dumplings, or carrots, and grains such as rice and barley.

INGREDIENTS: Chicken stock, diced tomatoes in juice, cooked chicken meat, cooked white chicken meat, onions, corn, carrots, roasted poblano peppers, roasted red bell peppers, roasted green chiles, tortillas (corn, water, lime), contains 2% or less of: tomato paste, water, cultured dextrose, sea salt, modified food ...

Sopa de tortilla is a Mexican soup featuring corn tortilla strips served in a chicken broth seasoned with tomatoes and pasilla chiles.