Easy Vegan Edamame Salad » Salads for Lunch (2024)

Packed with protein-rich edamame, fiber-filled black beans, sweet corn kernels, juicy grape tomatoes, creamy avocado, zesty red onion, and fragrant cilantro, this easy vegan Edamame Salad bursts with flavors and textures that will tantalize your taste buds.

An easy Edamame Salad is a refreshing and wholesome dish that combines tender cooked edamame beans with a medley of colorful veggies and a tangy lime dressing. It’s a perfect balance of crunchy, creamy, and tangy flavors that make it an irresistible option for any occasion.

What is Edamame?

Edamame is a popular Japanese soybean that is harvested while the beans are still young and green. These young soybeans are typically boiled or steamed and served either in their pods or shelled. Edamame is prized for its nutty flavor, tender texture, and high nutritional content, making it a versatile ingredient in various cuisines worldwide. It’s a great source of plant-based protein, fiber, vitamins, and minerals. Edamame is considered a complete protein providing all essential amino acids that our bodies cannot produce on their own, making it a favorite among health-conscious individuals and vegetarians alike.

What Makes This Easy Edamame Salad Healthy?

This salad is not just delicious but also incredibly nutritious! Edamame, the star ingredient, is a powerhouse of plant-based protein, making it an excellent choice for vegetarians and vegans. Combined with fiber-rich black beans and corn, this salad provides a hearty dose of essential nutrients, including vitamins, minerals, and antioxidants. Plus, the addition of avocado adds healthy fats, further boosting its nutritional profile.

Why You’ll Love This Edamame Salad Recipe

One taste of this easy Edamame Salad, and you’ll be hooked! Here’s why it’s a must-try:

• Quick and simple to prepare, saving you time in the kitchen.
• Versatile and customizable – feel free to add your favorite ingredients or adjust the seasoning to suit your preferences.
• Perfect for meal prep, picnics, potlucks, or as a flavorful side dish for any meal.
• Bursting with vibrant colors and fresh flavors that appeal to both the eyes and the palate.
• A nutritious option that satisfies hunger while nourishing your body with wholesome ingredients.

RELATED: Vegan Winter Kale and Quinoa Salad with Avocado Dressing – Roasted sweet potatoes bring a touch of sweetness to a nutrient-packed mix of quinoa, black beans, and chopped baby kale. Topped with a creamy avocado dressing, crunchy pepitas, and sliced scallion, this vibrant bowl is a celebration of textures and tastes that will have you coming back for more.

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Ingredients you’ll need

To whip up this delightful salad, you’ll need:

Be sure to check out the full ingredient list and printable recipe in the recipe card below.

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How to make this healthy vegan Edamame Salad

1. In a large bowl, combine the cooked edamame, black beans, corn kernels, grape tomatoes, avocado, red onion, and cilantro.
2. Squeeze fresh lime juice over the salad and season with salt and black pepper according to your taste preferences.
3. Gently toss all the ingredients together until well combined.
4. Refrigerate the salad for at least one hour before serving to allow the flavors to meld together.
5. Serve chilled and enjoy the burst of flavors in every bite!

Make this healthy Vegan Edamame Salad, then check out my Healthy Vegetarian Southwestern Quinoa Bowland more of my vegan salad recipes.

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TIPS AND FREQUENTLY ASKED QUESTIONS

Read on for tips and substitution ideas on how to make this recipe, such as how to customize this salad, and how to store this salad.

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With its vibrant colors, fresh flavors, and nutritious ingredients, this easy Edamame Salad is sure to become a staple in your recipe repertoire. Whether you’re looking for a quick side dish for weeknight dinners or a crowd-pleasing salad for gatherings, this recipe has got you covered. Give it a try and get ready to delight your taste buds with every forkful!

Other vegan recipes to try

• Vegan Avocado Black Bean Salad – Packed with wholesome ingredients and bursting with flavors, this salad is not only a treat for your taste buds but also a nutritional powerhouse.
• Vegan Winter Kale and Quinoa Salad with Avocado Dressing – Baked sweet potatoes add a hint of sweetness to a nourishing blend of quinoa, black beans, and diced baby kale. Drizzled with a velvety avocado dressing and garnished with crispy pepitas and sliced scallions, this lively bowl showcases a delightful array of textures and flavors, ensuring each bite leaves you craving another.
• Vegan Crispy Thai Noodle Salad – This Vegan Thai Noodle Salad allows you to enjoy a little taste of Thailand in your own home. Suitable for various occasions, from a light lunch to a side dish at a barbecue or potluck, this salad features tender rice noodles mingle with crisp coleslaw mix, colorful bell peppers, and crunchy peanuts, all enveloped in a creamy, peanutty dressing, making this salad a delightful, plant-powered feast for your taste buds.

Vegan Edamame Salad Recipe

Yield: 6 servings

Prep Time: 10 minutes

Total Time: 10 minutes

This healthy vegan Edamame Salad is a nutritious blend of protein-packed edamame, fiber-rich black beans, sweet corn kernels, succulent grape tomatoes, creamy avocado, tangy red onion, and aromatic cilantro. Every bite is a burst of vibrant flavors and satisfying textures sure to excite your palate.

Ingredients

• 1 (16 ounces) bag frozen shelled edamame, cooked according to package directions and cooled slightly
• 1 (15 ounces) can black beans, drained and rinsed
• 1 (15 ounces) can corn kernels, drained
• 1 cup grape tomatoes, halved
• 1 large ripe avocado, pitted and diced
• ½ cup finely chopped red onion
• ¼ cup minced cilantro
• Juice of one lime
• Salt and black pepper, to taste

Instructions

1. In a large bowl, combine the cooked edamame, black beans, corn kernels, grape tomatoes, avocado, red onion, and cilantro.
2. Squeeze fresh lime juice over the salad and season with salt and black pepper according to your taste preferences.
3. Gently toss all the ingredients together until well combined.
4. Refrigerate the salad for at least one hour before serving to allow the flavors to meld together.
5. Serve chilled and enjoy the burst of flavors in every bite!

Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 139Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 103mgCarbohydrates: 18gFiber: 7gSugar: 3gProtein: 6g

The provided nutrition information is an estimate and it does not take brands into account. I use an automatic API to calculate this information.

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