Gluten free chicken chow mein recipe, anyone? No, you’re not dreaming, Mark has only gone and done it for me yet again – created a dish that I never thought I’d eat again. I’m just here to do what I always do… steal his recipe and share it with you guys! This recipe is onion and garlic free too.
I’ve totally lost count of the amount of times that I’ve said something like “I never thought I’d eat this ever again..” but it’s just sad how true it is! But as Mark has been doing lately, he’s been recreating aaaaall of my fave Chinese takeaway dishes for me and next up is his gluten free chicken chow mein recipe!
But wait, I thought egg noodles weren’t gluten free?
Well, they’re definitely not and there’s no change on that one, so don’t head to your local Chinese takeaway and order this!
So what did we use? Well, we used what we’ve both been wanting to try for aaaages: Oomi noodles. They’re gluten free and they look exactly like the egg noodles you’d usually have in a chow mein.
They’ve been around in Sainsbury’s, Morrisons and Tesco (I’ve seen them for sale online, but I haven’t seen them in my local Tesco for aaaages) for a while. But what put us off a little bit is that they’re made from… fish!
(so definitely not vegan or veggie friendly, sadly! I’d recommend using ribbon rice noodles instead if you still fancy giving this recipe a go)
I know it sounds a bit weird (I’m pretty sure it is!) but they’re the only route to a good gluten free chow mein, so I was willing to give them a try.
What also put off trying these noodles sooner is that they’re not dairy free either – they contain milk protein. So Mark couldn’t really eat these, but he didn’t care as made them especially for me!
(he can eat gluten, so normal egg noodles are ok for him anyway – I’m sure he’ll make his own version just for himself eventually!)
But in all honesty, the subtle smell of fish coming from these noodles didn’t put me off! And once they’re all cooked and dressed, you’d never know they were made from fish at all.
So with the noodles sorted, what else is there really to say about Mark’s gluten free chicken chow mein recipe?
Well, firstly, he’s based them on the chicken chow mein you’d order straight from your local Chinese takeaway – right down to how they’d cook the chicken.
By poaching the chicken thighs in water, they cook soooo quick and they retain so much of their moisture. Honestly, just try it, it tastes exactly how I remember – maybe even better!
And you can do it all with just 5 ingredients. How crazy is that? But the taste is just so spot on.
Looking for more of Mark’s gluten free Chinese takeaway recipes? Check out this blog post here:10 gluten free Chinese takeaway recipes you won’t believe you can eat.
Right, it’s about time I shared Mark’sgluten free chicken chow mein recipe!
Mark's 5-Ingredient Gluten Free Chicken Chow Mein Recipe
Gluten free chicken chow mein recipe, anyone? It's so easy to make it you only need 5 ingredients. It's just like what you'd order from the takeaway!
SERVINGS: 2 people
PREP TIME: 5 minutes mins
TOTAL TIME: 15 minutes mins
Ingredients
- 230 g Oomi Protein Noodles (You can buy them in Sainsbury's, Tesco and Morrison's - they contain milk though!)
- 3 skinless, boneless chicken thighs
- 150 g grated/finely chopped carrot
- 2 big handfuls beansprouts
- 40 ml gluten free soy sauce
Instructions
Start by poaching your boneless, skinless chicken thighs. Bring a large saucepan of water to the boil and add your chicken thighs. Immediately down the heat a little, but make sure it's still bubbling nicely. They should take around 8-10 minutes to cook through.
Add two tablespoons of oil to your wok. Put it on a medium-high heat, but bear in mind that you'll need to keep constantly stirring at this heat.
Throw in your carrot and fry until slightly softened - this should take around 1-2 minutes.
Once your chicken thighs have cooked through, remove them from the boiling water and allow to cool so you can handle them. Once cool enough, chop them into bite-size strips.
Add your cooked, chopped chicken thighs and your Oomi noodles to the wok. They'll loosen up a little as they get warmer, so give them about 20 seconds before you try and pry them apart.
After your noodles have come apart a little, add in your beansprouts, a quarter tsp of salt and keep mixing everything in for a minute.
Lastly, add your gluten free soy sauce and stir once again for another minute.
Sprinkle some spring onion greens on top (optional) and enjoy!
Thanks for reading all about Mark’s gluten free chicken chow mein recipe!If you make it, I’d love to see how it turns out so don’t forget to take a snap of your creations and tag me on Instagram!
Plus, I’m giving away a £50 supermarket voucher every month to my fave pic, so get cooking!
Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment!
Thanks for reading,
Becky xxx
Oh and don’t forget to pin this for later!
Gluten-Free Recipe
FAQs
Note: Gluten-Free Options Are Available For This Product
Chow Mein is traditionally made with wheat noodles, so if you are out a restaurant it is extremely likely that chow mein would NOT be gluten-free. However, if you're making chow mein at home there is at least one brand of gluten-free chow mein noodles available.
What is the difference between chow mein and lo mein Chinese takeout? ›
The sauce: Chow mein is more of a dry noodle dish with an extremely light and delicate sauce — if any sauce at all. Lo mein is a saucy noodle dish that depends on a rich sauce for much of its flavor. The texture: Chow mein noodles tend to be crunchier than lo mein noodles due to the way they are cooked.
What type of noodles do Chinese takeaways use? ›
Lucky Boat No. 1 Thick Noodles are a staple in Chinese Restaurants and Takeaways in the UK. Perfect for stir-fries, salads and curries, the noodles are versatile whilst also providing excellent mouthfeel and taste. The noodles are firm and elastic, separate easily with no clumping, so there is no waste.
Can I use gluten-free spaghetti instead of noodles? ›
For the best results, never rinse the pasta after cooking, and add a generous amount of salt to the water before boiling. It tastes bad. The truth is, gluten-free pasta is nearly identical to regular pasta noodles!
What Chinese takeaway dishes are gluten-free? ›
- Chinese Dining: Gluten-Free.
- Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.
- Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions)
- Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.
Is Signature Lo Mein gluten-free? No. Signature Lo Mein cannot be prepared gluten-free. Visit our Gluten-Free Menu page to view all gluten-free items.
What is a good substitute for chow mein noodles? ›
Yes, it is possible to substitute spaghetti for chow mein noodles by boiling it with a small amount of baking soda. The baking soda alters the pH level of the spaghetti, giving it a similar texture and flavor to chow mein noodles. They can then be used in any dish that calls for chow mein noodles.
Which is healthier chow or lo mein? ›
From a nutritional standpoint, lo mein is better than chow mein, hands down. "Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking," Jaelin says. "Lo mein has less than half the calories and fat found in chow mein.
What is chow mein sauce made of? ›
The BEST Chow Mein Sauce:
Combine soy sauce, light sesame oil, oyster sauce, granulated sugar, cornstarch, and chicken broth to make the signature sweet and savory sauce that makes chow mein taste authentic.
How to make noodles taste like Chinese takeaway? ›
The secret behind the delicious Chinese takeaway plain noodles is the' Msg '. So if you wish to taste your chow mein like takeaway, you will need to add msg or chicken powder. Vegetable/vegetarian seasoning powder can be also used.
What are those crunchy things in your stir-fry? They're water chestnuts, and they're surprisingly good for you! You probably already know a few things about water chestnuts. They're white and crunchy, and you'll find them in a ton of Asian-style stir fry dishes.
What makes lo mein taste so good? ›
The sauce is what makes this dish so addictive. It's a simple umami filled mix of light and dark soy sauce, toasted sesame oil, sugar, and a hint of ginger. It's super easy to make a batch of lo mein sauce and keep it in the fridge so you can easily make lo mein whenever the craving hits.
Do they make gluten free Chow Mein noodles? ›
Can you get gluten free chow mein noodles? Usually chow mein would be cooked with egg noodles, which contain wheat flour. Sadly I've never seen a gluten free version of egg noodles on the shelf. However, I make my own gluten free noodles using a really simple recipe which takes no time at all.
What pasta sauce is gluten-free? ›
According to the company, numerous Cento brand sauces are considered gluten-free to FDA standards, including Red Clam Sauce, White Clam Sauce (the starch in this is pure corn starch), Pizza Sauce, All Purpose Pasta Sauce, Marinara Sauce, Vodka Sauce, Arrabbiatta Sauce, Porcini Mushroom Sauce, and Pesto Sauce.
What's the trick to cooking gluten-free pasta? ›
Cook pasta in an extra-large saucepan, for best results use 1lt of salted water per 100g pasta. Allow the pasta to boil uncovered while it cooks. There is no need to add oil to the cooking water. Boil for 5 minutes then carefully taste the pasta every minute until it is 'al dente'
Does Cantonese chow mein have gluten? ›
Dishes with Wheat Noodles: Noodles are a staple in Chinese cuisine, but many traditional noodles are made from wheat flour, which contains gluten. Dishes like lo mein, chow mein, and certain types of soup noodles typically contain gluten.
Is there gluten in so lo mein noodles? ›
Lo mein is not usually gluten free. Even if the sauce is thickened with gluten free cornstarch, like many are, conventional soy sauce is made with wheat, so it's not gluten free. Of course, this recipe for gluten free lo mein is made with tamari or gluten free soy sauce, and rice noodles or other gluten free noodles.
Is Chinese food mostly gluten-free? ›
While not all Chinese food is gluten-free, many dishes are safe to eat. Some popular gluten-free Chinese dishes include rice noodles, steamed vegetables, and stir-fried chicken or shrimp. Always ask your server about ingredients and preparation methods to avoid cross-contamination.
Do ramen noodles have gluten in them? ›
Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.
