This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!
There’s something so addicting and comforting about a good barbecue sauce and you can enjoy it in so many different ways. It was one of the things I missed the most when I did my first round of Whole30 a few years back over the summer. Thankfully, this Whole30 compliant BBQ sauce tastes like the real deal and it’s so perfectly tangy and delicious.
This Whole30 barbecue sauce is sweetened with dates with a great depth of umami and tangy flavors. The best thing about it is that it’s ready in just 15 minutes, and you don’t need to simmer it for hours. I love that it’s also a vegan and paleo barbecue sauce recipe, and it can be served with grilled or shredded meats, veggies, and even as dipping sauce.
How to Make Whole30 BBQ Sauce with Dates
This is a very simple and easy Whole30 barbecue saucerecipe that takes a short time to make. Which means you can have more time to prepare the main dish to serve it with! Here’s how to make Whole30 BBQ sauce with dates:
Soak dates in hot water for 5 minutes so they soften. They will be blended anyway, so I soak in the blender.
Blend thoroughly until the dates are liquified.
Add this mixture with the rest of the ingredients in a large saucepan.
Heat over medium heat just until the Whole30 barbecue sauce starts boiling.
Remove from heat and you can use it right away.
That’s it! Super easy and ultra tangy Whole30 and paleo barbecue sauce recipe that you’ll want to put on everything.
Ways To Use This BBQ Sauce
This Whole30 compliant BBQ sauce recipemakes a big batch (around 3 cups), but they don’t last too long in our house. There are just so many different ways to use it! Here are some ideas on how to use this BBQ sauce:
as a marinade for meats or fish (SO tasty when grilled!)
spooned over cooked meats or fish
mix with pulled pork or chicken
as a sauce for ribs
as a dipping sauce for fries and veggies
with meatloaf
as pizza sauce
How to Freeze Leftover BBQ Sauce
If you can’t use it all, this BBQ sauce freezes beautifully. Just cool completely, pour into a resealable bag or a glass jar or a freezer-safe container, and freeze for up to 3 months. I like to do this in smaller portions. You can thaw it in the fridge or at room temperature.
If you do use a container or a jar, leave an inch of room at the top so the sauce has room to expand.
If you enjoyed this Whole30 and paleo barbecue sauce recipe, you might also love…
Whole30 Honey Mustard (Paleo, Vegan)
Garlicky Whole30 Roasted Red Pepper Sauce (Paleo, Keto, Vegan)
Slow Cooker BBQ Pork Spare Ribs
Homemade Paleo Ketchup + 9 Quick and Easy Ketchup Variations
This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.
Sugars: The standard sauce tends to be pretty sweet to begin with, so sugar may not be necessary, but if the sauce is too spicy or tart, you can try adding brown sugar, molasses, and/or honey to even things out.
You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.
The original Heinz BBQ sauce and most other flavors by Heinz are vegan. But even the classic flavor of Heinz may contain sugar processed with bone char. The Kansas City Style, Memphis Style, and Texas Style BBQ sauces from Heinz contain anchovies as an ingredient and are hence not vegan.
McDonald's Tangy Barbeque Sauce is sweet, tangy, and has a smoky flavor. Our Tangy BBQ Sauce recipe is made with a tomato paste base, vinegar, and savory spices with a hint of sweet hickory smoke flavor.
But just in case, here are your vegan condiment options at McDonald's: You can go ahead and have the Tangy Barbeque sauce, Spicy Buffalo Sauce, Sweet N' Sour sauce, ketchup, and plain mustard.
Bicarb of soda changes the protein structure in meat and does amazing things to the skin of poultry and pork. It raises the pH level on the surface of meat making it less acidic.
Barbecue sauce also needs a sweet element. Maple syrup, brown sugar or agave provide some flavor along with the sweet. Apple cider vinegar in just a small amount provides a little bit of tang that you want in a barbecue sauce. The amount is small enough that it keeps the acid level pretty low in this sauce.
It may be a surprise that all the flavors of Heinz Barbecue Sauce are suitable for a vegan diet. These flavors include Original Sweet & Thick, Carolina Vinegar Style Sweet & Tangy, Kansas City Style Sweet & Smoky, Carolina Mustard Style Sweet Mustard, and Texas Style Bold & Spicy.
5 Sauces. When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.
Is Worcestershire sauce vegan-friendly? Lea and Perrins' creation hit the market in 1837, and it can still be bought today. But because the recipe contains anchovies (a small saltwater fish), it's not vegan.
Honey – Some barbecue sauce is sweetened with honey, which is not vegan. Many brands will have a variety of barbecue sauces and usually at least one will be made with honey. What is this? Anchovies – Some barbecue sauce is made with anchovies, which are fish.
Lee Kum Kee Cha Siu Sauce (Also known as Chinese BBQ Sauce) is a vegetarian, honey-sweet sauce, and it's the secret to the authentic Classic Chinese Barbeque Pork (also known as 'Cha Siu'). This sauce is a great marinade for many kinds of meats and ribs, and also meat-free alternatives, such as tofu.
Woodstock Farms Organic Hickory BBQ Sauce: Vegan & Gluten-Free. Woodstock Farms' Organic Hickory BBQ Sauce is a smoky, savory delight. This vegan and gluten-free condiment is crafted from organic ingredients, including a hint of pineapple juice concentrate for a sweet, tangy twist.
Its bold flavor comes from a mix of vinegar, tomato, spices, and sometimes a bit of sweetness to balance the tang. This sauce isn't shy; it stands up to the strong flavors of smoked meat, cutting through the fat and adding a layer of complexity.
The dish is served with sweet and sour sauce, typically made by boiling vinegar, sugar, and water with a variety of fruits and vegetables like carrot, cucumber, onion, wood ear mushroom, and pineapple.
Cattlemen's® Carolina Tangy Gold™ BBQ Sauce blends signature flavors like zesty, creamy mustard, sweet molasses and sugar and tangy apple cider vinegar with hickory smoke notes and a hint of perfectly aged cayenne peppers for a complex, unmatched flavor profile and a rich, distinctive golden color.
Texas barbecue is typically a mix of both wet and dry. The most popular style of Texas barbecue is mesquite-smoked beef brisket, which is served with a spicy or tangy tomato or vinegar-based sauce.
Address: Apt. 814 34339 Sauer Islands, Hirtheville, GA 02446-8771
Phone: +337636892828
Job: Lead Hospitality Designer
Hobby: Urban exploration, Tai chi, Lockpicking, Fashion, Gunsmithing, Pottery, Geocaching
Introduction: My name is Ray Christiansen, I am a fair, good, cute, gentle, vast, glamorous, excited person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
