21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (2024)

Looking for easy and healthy soups for weight loss and lazy days? Then, you’re in the right place. Here I’m sharing some delicious keto soup recipes that are best for your keto diet and great for family occasions, cold winter days or any other times when you feel like eating comfort food.

These soups are easy to make at home with simple few ingredients. To make these recipes you can use instant pot and crock pot or slow cooker. If you are trying to lose your weight fast, check out these weight watchers soup recipes with smart points.

These keto soup recipes are perfect for meal prep. Serve these recipes with any bread or any biscuits, or any dishes whatever you like. Not only healthy these recipes, also they are low carb and makes you feel satisfied and comfortable. They are great for lunch or dinner in your busy days or busy work. So let’s check out these recipes and make at home, enjoy!

21. Keto Cauliflower Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (1)

These cauliflower cheese soup is so tasty and healthy prepared with cauliflower, bacon, cheddar cheese, and a splash of cream. It is creamy, delicious, rich and satisfying comfort food for lunch or dinner.
Get the recipe here.

Related: Cauliflower Loaded Baked Casserole Recipe

20. Keto Bacon Cheeseburger Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (3)

Creamy bacon cheeseburger soup is smooth, creamy, and rich quick making that perfect for your meal. This soup is made with few ingredients and with 3 kinds of cheese. This soup is one of my favorite keto soup recipes for the winter season and meal prep.
Get the recipe here.

Suggested Meals:
Meal Prep Recipes For Weight LossHigh Protein Chickpea RecipesKeto Lunch RecipesHigh Protein Breakfast RecipesHigh Protein Meal Prep RecipesWeight Watchers Breakfast Recipes

19. Keto Tomato Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (4)

Looking for easy soup for snacks or dinner? This tomato soup is so easy to prepare and a simple classic soup full of tomato flavor. It is ready within half an hour, serve this recipe hot with biscuits or any bread.
Get the recipe here.

Related: Homemade Bread Recipes For Snack

18. Keto Chicken Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (5)

Chicken Soup! My Best ever keto soup recipes that I need so much in lunch or dinner time. Warming, comforting, and healthy this chicken soup is low carb and packed with vegetables, herbs, and lots of delicious flavors.
Get the recipe here.

Suggested: Keto Chicken Recipes For Dinner

17. Keto Chicken Pot Pie Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (6)

This low carb easy-to-make chicken pot pie soup is creamy and satisfying for meal prep. Packed with chicken and another few simple ingredients, ready in 30 minutes or less.
Get the recipe here.

Related: Air Fryer Chicken Recipes

16. Keto Crockpot Taco Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (7)

Crockpot Taco Soup is made with amazing taco flavor in the crockpot. So tasty and easy to make this soup is a keto-friendly and low carb that everyone will love. This taco soup is the perfect solution for taco night and lunch meals.
Get the recipe here.

Suggested Tacos Ideas:
Traditional Mexican Taco RecipeHealthy Mexican Taco RecipesDelicious Vegetable Mexican Taco Ideas For Vegetarian

15. Keto Chicken Egg Drop Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (8)

A super delicious and comforting chicken egg drop soup is the most healthy lunch meal ever. This soup is best for weight loss and getting high protein with other nutrients that make you feel happy and keeps you healthy.
Get the recipe here.

Related Eggs Ideas:
Keto Egg Salad Recipes
Egg Deviled RecipeMasala Egg Toast RecipeKeto Breakfast Recipes Without Eggs

14. Keto Shrimp And Bacon Chowder

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (9)

Love Shrimp? Try this creamy keto shrimp and bacon chowder in this lunch meal. Creamy, spicy, crispy bacon and tasty shrimps with cheese make this soup so delicious. This shrimp corn bacon chowder recipe is easy to make and comforting as you like to eat.
Get the recipe here.

Suggested Fish Recipes:
Roasted Shrimp RecipesGrilled Lemon Garlic Shrimp SkewersSalmon Meal Prep RecipesShish Kabob Recipes For SummerLemon Honey Garlic Salmon Recipe

13. Keto Pork Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (10)

This smoked pork soup with corn is so yummy and healthy for meal prep. Made with pork, fresh sweet corn, onions, green chili, tomatoes, and other spiced this soup recipe is ready in 20 minutes with amazing flavors. Must-Try!
Get the recipe here.

Related: High Protein Lunch Recipes

12. Keto Broccoli Cheddar Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (11)

This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with a bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home!
Get the recipe here.

Suggested Tasty Recipes:
Keto Dinner RecipesHigh Protein Vegetarian RecipesKeto Make Ahead Freezer MealsHealthy Pantry MealsVegan Meal Prep RecipesKeto Cheap Meals On A BudgetVegetarian Meal Prep Recipes

Baked Recipes

11. Keto Mushroom Soup

This Creamy Mushroom soup is packed with only 7 ingredients and ready in 20 minutes. Thick, creamy, tasty, and delicious this soup is low carb and gluten-free that are best for weight loss.
Get the recipe here.

Suggested: Keto Mushroom Recipes

10. Keto Cabbage Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (13)

Love Cabbage recipes? Try this cabbage soup recipe at home for a lunch meal. It is low-carb and keto-friendly recipes that are easy to make, delicious, and perfect for cold weather.
Get the recipe here.

9. Keto Pumpkin Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (14)

Pumpkin soup is one of my favorite recipes for a winter meal. Celebrate the fall season with this soup and Fall Dinner Recipes, Ending With These amazing tasty Fall Dessert Recipes. This pumpkin soup is so creamy and healthy that is ready in 30 minutes or less and low carb too!
Get the recipe here.

Suggested: Keto Pumpkin Recipe Ideas

8. Keto Thai Coconut Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (15)

Thai coconut soup makes me healthy and gets a beautiful nice coconut flavor. So easy to prepare this recipe is made with few ingredients and after a bite, your taste buds will say to you, One More!
Get the recipe here.

Related: Keto Coconut Flour Recipes

7. Instant Pot Keto Tuscan Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (16)

Keto Tuscan soup is Olive Garden’s most popular soup and that I love to eat so much. This soup is loaded with Italian sausage, kale, bacon and potatoes and some other ingredients. So tasty and yummy that best for a great meal for your family!
Get the recipe here.

Suggested Instant Pot Ideas:
Instant Pot Recipes For Meal PrepKeto Instant pot Recipes
Instant Pot Chicken RecipesInstant Pot Dump Dinner Ideas

6. Keto French Onion Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (17)

This french onion soup is the simplest soup for your lazy days. This keto friendly soup makes a nice and flavourful taste that topping with melted cheese.
Get the recipe here.

Related:
Keto Recipes For Weight lossKeto Recipes Under 3G Net CarbsHigh Protein Slow Cooker Recipes

Keto RecipesKeto Crockpot Recipes
7-Day Keto Meal PlanKeto Kale RecipesKeto Casserole Recipes

5. Keto Sausage Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (18)

This Sausage Soup With Peppers And Spinach is one of my best lunch keto soup recipes for my busy work. So flavourful and satisfying make ahead soup that are great meal for a big batch!
Get the recipe here.

Suggested: Keto Sausage Recipes

4. Keto Lasagna Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (19)

Lasagna Soup is comfort food, warm, rich and low carb recipe. Easy to make this soup is keto friendly and enjoy the soup with zucchini noodles or any dishes.
Get the recipe here.

Related: Keto Side Dish Recipes

3. Keto Chicken Fajita Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (20)

Chicken Fajita Soup is so delicious Mexican soup idea for lunch or dinner meal. Use your leftover chicken and cook this creamy healthy soup with any vegetables. It is cheap and budget friendly that good for your family and save your money.
Get the recipe here.

Suggested: One Sheet Pan Dinner Meals

2. Keto Chicken Spinach Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (21)

Cheeseburger Soup is a thick, rich and flavorful dish for dinner. Make this easy soup recipe at home which is one of my most popular keto soup recipes.
Get the recipe here.

Related Cream Cheese Ideas:
Keto Fat Bombs RecipesCream Cheese Fat Bomb RecipeKeto Cream Cheese Dessert Ideas

1. Instant Pot Keto Pizza Soup

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (22)

Have you ever tasted pizza soup? This instant pot pizza soup is packed with meat and vegetables with creamy broth. Low carb and keto friendly this soup keep you healthy at any time.
Get the recipe here.

Suggested Pizzas:
Keto Pizza RecipesVeg Cheesy Pizza RecipePaneer Pappy Pizza Recipe

21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (23)

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21 Healthy Easy Keto Soup Recipes For Your Weight Loss! (2024)

FAQs

What is the best soup to eat for weight loss? ›

Broth-based soups, such as chicken broth or pho, are typically lower in calories than creamy soups. Bone broth is rich in vitamins and nutrients, such as calcium, magnesium, and phosphorus. Broth-based soups provide hydration and a satisfying, savory flavor without the added fats and calories from cream.

What soups are keto friendly? ›

This isn't a complete list, but here are some flavors of keto soups that should generally be more ideal for a keto diet:
  • Broccoli cheese.
  • Mushroom-based soups.
  • "Creamy soups" in general.
  • Roasted chicken and veggie.
  • Bone broth soups.
  • Beef and cabbage.
  • Cauliflower soups.
  • Asparagus soups.
Dec 10, 2019

What is the soup diet for weight loss? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What can I eat instead of carbs in soup? ›

Keto Soup Toppers to add crunch:
  • Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
  • Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
  • Toasted Pretzel Bites.
  • Green onions.
  • Crumbled bacon.

Can you lose belly fat by eating soup? ›

While no soup alone can magically melt away belly fat, certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What is the 1 week soup only diet? ›

Over the last few years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.

How much weight will I lose if I only eat soup for 2 weeks? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

Can you just eat soup and lose weight? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What can you replace noodles with on keto? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

How much weight can you lose on the 7 day cabbage soup diet? ›

The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.

Will I lose weight if I eat soup for a month? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

What is souping to lose weight after 50? ›

Over the last few years, "souping" has gained popularity as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat only vegetable soups for a certain number of days, and afterward—poof—you're magically slimmer and healthier.

What broth helps you lose weight? ›

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth.

References

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