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Store-bought salad dressings are rarely keto-friendly.
Most of them contain tons of sugar, unnecessary and unhealthy fats & flavor enhancers that aren’t part of a healthy diet and especially not the ketogenic diet.
Because of the nasty ingredients involved, the best option is to make your own keto salad dressing.
This way you’ll know for sure how much sugar it contains and what ingredients go in.
Making your own one is also the best choice for anyone who is following another diet besides the ketogenic diet, e.g. paleo or vegan. (This apple cider vinegar salad dressing is paleo and vegan as well!)
Once you overcome your sugar addiction you won’t miss store-bought salad dressings and you’ll always want to make your own one!
This apple cider vinegar salad dressing has the best of both worlds:
it’s delicious and flavorful while healthy and low carb.
My favorite way to eat it is with a high-protein shrimp salad full of nutritious vegetables.
APPLE CIDER VINEGAR SALAD DRESSING INGREDIENTS:
vegetable oil of your choice: even though extra virgin olive oil is a very healthy option, I rarely use it for salad dressings because I’m not the biggest fan of its’ taste.
(You can use olive oil of course!)
My oil of choice is usually a mixture of two oils: flaxseed oil & avocado oil in a ratio of 1:3.
Both oils are incredibly healthy for you and they have a mild taste which I really like.
☝︎ Make sure to store flaxseed oil in a dark and cold place – ideally your fridge – because the unsatured fats can go rancid pretty quickly.apple cider vinegar:
Apple cider vinegar is linked to a lot of health benefits, most of which are associated with the active ingredient acetic acid.
There are some wild claims out there regarding apple cider vinegar and while there are some studies suggesting it is very beneficial to your health – one tbsp of apple cider vinegar won’t cure all your problems.
One of the most potent effects of consuming apple cider vinegar before a meal or with a meal is an increased sense of fullness, which can aid in weight and fat loss.erythritol: in my opinion, the best keto-friendly sweetener.
It has no impact on your blood sugar at all and provides a very pleasant sweetness.
But: other keto-friendly sweeteners that don’t spike your blood sugar are fine as well!mustard: if you’re living paleo, you have to look out for mustards that don’t have any added non-paleo ingredients. Look out for a mustard that only contains mustard seeds, water and salt – if there’s anything else added to it, skip it.
If you’re vegan, you should skip honey mustard and Dijon mustard.seasonings: salt, pepper, two garlic cloves & salad herb blend (optional).
(I usually add a dried salad herb blend as well.)
HOW TO MAKE APPLE CIDER VINEGAR SALAD DRESSING:
1. Mix the ingredients:
Mix all of the ingredients thouroughly and pour over a freshly made salad right before serving.
This recipe is enough for a salad for two people.
If you eat the salad alone, split the recipe by two.
Nutrition Info:
One serving of this apple cider vinegar dressing (half the recipe) has 1.0g net carbs (1.5g total carbs and 0.5g dietary fiber), 28g fat, 0.8g protein, and 263 calories.
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
OTHER DELICIOUS KETO RECIPES:
Eager for more delicious keto recipes? I’ve got you covered! Check out these posts too:
Healthy Keto Tuna Avocado Balls Super Easy Garlic Deviled Eggs Healthy Creamy Chicken Egg Drop Soup With Spinach Sugar-Free Strawberry Chia Jam
CategoryDinner, Keto, Low Carb, Paleo, VeganDifficultyBeginner
This healthy apple cider vinegar salad dressing is the perfect alternative to store-bought salad dressings with tons of sugar!
It's a keto salad dressing as well as paleo and vegan!
Prep Time5 minsTotal Time5 mins
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Nutrition Facts
Serving Size 1/2 of the salad dressing
Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 28g44%
- Total Carbohydrate 1.5g1%
- Dietary Fiber 0.5g2%
- Protein 0.8g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 fl oz (60ml) vegetable oil of your choice
2 garlic cloves
1 tbsp mustard
salt, pepper
optional: salad herb blend
Directions
1
Mix all of the ingredients in a small glass or bowl and pour it over your salad right before serving.
*This post contains affiliate links. If you buy something through one of those links, I will receive a small commission at no extra cost to you.
Thank you for supporting my site!
Apple Cider Vinegar Salad Dressing Recipe (Keto Salad Dressing)
FAQs
Can you take apple cider vinegar on the keto diet? At just 1 gram of carbs per 1-tablespoon (15-mL) serving, ACV is definitely doable on keto as a light garnish or occasional dressing. However, many people on keto limit their daily carb intake to 50 grams of total carbs or 25 grams of net carbs.
How many carbs are in apple cider vinaigrette dressing? ›
Simple Truth Organic Apple Cider Vinaigrette Dressing (2 tbsp) contains 4g total carbs, 4g net carbs, 7g fat, 0g protein, and 80 calories.
Can I use apple cider vinegar instead of white wine vinegar for salad dressing? ›
Apple cider vinegar makes a great 1:1 substitution for white wine vinegar in any dish that might benefit from sour apple notes. Try it in German potato salad or warm farro salad, or use it in the pickling liquid for giardiniera or the marinade for sheet pan honey-Dijon chicken and vegetables.
What is the healthiest vinegar for salad dressing? ›
So from that perspective, all vinegars are healthy when used in a small amount as condiments, Politi notes. Balsamic vinegar is the top choice if you're looking for a supermarket option with the most polyphenols; red wine vinegar is a close second, Johnston adds.
Does apple cider vinegar block carb absorption? ›
It appears the effect is due to decreased absorption of the carbohydrate into the blood or a slowed breakdown of the carbohydrate into sugars. Just be careful; some patients with diabetes have slow stomach emptying, and vinegar appears to make it worse.
Does apple cider vinegar help you lose weight? ›
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What salad dressing has the lowest carbs? ›
Olive Oil and Vinegar
Most olive oil-and-vinegar dressings have zero net carbs, which is why they're recommended for followers of the keto diet.
Is zesty apple cider vinaigrette keto friendly? ›
Is Zesty Apple Cider Vinaigrette low carb? Yes, apple cider vinaigrette is low carb and even keto-friendly addition to your salads. It has olive oil in it that oil contains no carbohydrates.
Can you have vinaigrette on keto? ›
These dressings could include: traditional vinaigrettes. creamy dressings, such as blue cheese, ranch, or thousand island. dressings that the manufacturers have specifically marketed as “keto” or “low carb”
What is a good substitute for apple cider vinegar for weight loss? ›
Nutritional Benefits and Advantages
- Lemon Juice: Enhances hydration and aids in detoxification.
- Green Tea: Boosts metabolic rate and aids in fat oxidation.
- Coconut Vinegar: Supports gut health and has a lower glycemic index.
- Balsamic Vinegar: Offers a flavor boost with antioxidant properties.
Sugar, Honey, Maple Syrup, And Other Ingredients To Add A Touch Of Sweetness To Salad Dressings. White sugar or simple syrup are perhaps the easiest ingredients to balance out the vinegar levels in your dressing.
What clothes should you not use vinegar on? ›
Vinegar should not be used in laundry when washing clothing with elastic, or when other cleaning ingredients like bleach, ammonia, or baking soda are present.
What is the number one healthiest salad dressing? ›
Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.
Which salad dressing is best for weight loss? ›
Harris-Pincus explains, "Those looking to follow a lower-carb plan or people watching added sugars would do better avoiding sweeter dressings like Honey Mustard, Thousand Island, French or Catalina, and choose oil and vinegar or a balsamic vinaigrette."
What is the best oil to use for salad dressing? ›
For salad dressing, use olive oil or if you like a neutral oil like sunflower. As far as cooking is concerned - for deep frying, use oils with a high smoking point like sesame, canola, groundnut/ peanut. Soya oil is good but smells. As far as possible, do not use palm oil.
What time of day should I take ACV keto? ›
The best time to take Keto Gummies to lose weight is usually morning or before exercise. This enables the body to obtain keto disease throughout the day, and also provides essential nutrients that support the overall health and health.
Is there a keto-friendly cider? ›
Pure Blonde makes an Organic Apple Cider with 60% less sugar and 50% less carbs than a regular cider, and with 8.5g of carbs per serving, it may just be the answer for those that love a cider as much as they love the keto diet. Getting in the keto spirit Spirits always make for a good keto-friendly option.
What is a keto breakfast? ›
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Is lemon juice keto? ›
Lemons. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories.
